Welcome to Your Yoga Health
Based in Cork City, Graham Daly of 'Your Yoga Health' offers a wide varity of Yoga classes ranging from strong, physical posture work to slow and steady breath and meditative techniques. With a backround in multible schools of yoga, Graham is able to provide a particular method and class type depending on the requirement of the student/students.
What is Yoga?
Yoga is a science of the mind, originating in India, which works with the Mind/Body link to keep the physical body healthy, energized, strong and limber while at the same time training the mind for better focus, concentration and awareness.
This all combines to ease stress levels significantly by providing more control over our thought processes and the emotions that come with them leading to greater peace of mind and all-round health.
About Your Yoga Health
At Your Yoga Health a wide ranging set of Yoga classes are available to choose from.
So whether a complete beginner or an experienced practitioner you'll find a class that suits your needs...
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Beginners to intermediate classes...
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Corporate Yoga to come to your Business...
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Sports Yoga for Teams and Athletes...
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Meditation and Mindfulness instruction...
Is Yoga for Me?
Luckily Yoga is indeed a practice which is available, accessible and highly beneficial to people of all ages.
That being said not all classes are suitable for everyone as they can vary greatly from level to style.
Best bet, if you're unfamiliar with Yoga Styles and intensities, is to give me a call and we can figure out what suits your preference.
Whether you're someone who's looking to begin a new healthy routine or someone with an already strong exercise program that they wish to complement, there is always somewhere to begin your Yoga practice.